A few words on coaching
The power of coaching led me to become a coach. This video from the Find More Balance Youtube channel is just as relevant today. I speak on the impact having a coach has had on me and why it may be worth looking into. It takes one to know one!
Clients come to me to…
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Often times, people come to me stuck in a loop. They keep ending up in the same spot despite their best efforts. I help clients break the cycle(s) holding them back from achieving their goals and finding more freedom.
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Some clients want to lose some weight, cut back on the beverages, get back into a sport, and/or show up better when it counts. That requires establishing new habits and shedding old ones. I support clients through the process.
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Some come to me after they’ve had an inflection point or event that forces them to finally consider their health and wellness. They’re overwhelmed with everything they need to do. I help sequence, devise a plan of attack, and provide guidance where needed.
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Folks coming to me are often past athletes and very goal-oriented. Whether it’s getting a promotion or getting across the finish line, I provide the accountability and structure to help clients achieve big goals.
What you get by working with me
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It’s difficult to stay motivated when no one’s watching. Especially if you don’t enjoy or understand the work (whatever that may be). Having a regular coaching check-in provides accountability to make progress by the next meeting. This helps build momentum.
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You choose your adventure. I ask the questions and provide the prompts to help you achieve your goals. I’m also a resource for wellness questions and can provide recommendations when needed.
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I want to provide at least one space where you can just be. I’m here to listen and support, not critique, judge, and label. It goes with out saying; our conversations are confidential and won’t pop up on any of my platforms (I’ve heard horror stories of this).
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I understand that lack of confidence can keep you stuck in a loop.
My job as a coach is to help you build confidence so you can thrive without me after you’ve achieved the goal(s) we set for our time together.
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I’ve worked in Corporate America for 17+ years — primarily in human resources. I leverage my expertise and experience on both sides of the table to help clients thrive inside and outside of work.